Classes

A man kneeling on the floor, holding his leg with a pained expression, next to a weightlifting barbell on a gym concrete floor, with black oil or ink splatters nearby.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

A woman with short hair and a black tank top is gripping a thick, knotted rope in a gym. She appears to be resting or catching her breath after a workout.

A young woman jogging outdoors near a chain-link fence and a red brick building, wearing headphones, a gray hoodie, and blue leggings.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Overhead view of a person with dark clothing standing in front of a barbell with blue weight plates on a gym floor.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

A woman with long red hair tied in a ponytail, wearing a sports bra and purple leggings, is exercising in a gym. She is leaning over a wooden box, preparing for a workout, with gym equipment and hanging rings visible in the background.

A man lifting a barbell during a workout in a gym.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.